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Yeah, they taste as good as they look.

Perfect Keto Muffins

I don’t usually title things “perfect” because its too feels like hype and nonsense. However, these really are the perfect keto muffins. …

Ketogenic Mediterranean Diet FAQ

My first book, The Ketogenic Mediterranean Diet, was released on January 10th and since I have received many questions. I’m grateful that …

New Nutrition Facts

Updated Nutrition Facts Label

  The nutrition facts label needs no introduction because if you have bought food in the last 20 years in the U.S., …

Frenchy Keto Omelette

When eating a ketogenic diet, one often eats a lot of eggs. They are a wonderful and quick source of protein, fat, …

Robert Santos-Prowse

2015-2016 Update

Shoo, ya’ll — I haven’t posted in over a year! As you will see if you keep reading, I have been rather busy. Without …