web analytics
Man Drinking 2 liter of Diet Coke

Aspartame and Saccharin are Associated with Insulin Resistance in Obese

A new study released online in the journal Applied Physiology, Nutrition and Metabolism claims an association between the artificial sweeteners aspartame and saccharine and insulin resistance in obese individuals. “Our study shows that individuals with obesity who consume artificial sweeteners, particularly aspartame, may have worse glucose management than those who don’t …

New Nutrition Facts

Updated Nutrition Facts Label

  The nutrition facts label needs no introduction because if you have bought food in the last 20 years in the U.S., …

Frenchy Omelette - Changing For Keeps

Frenchy Keto Omelette

When eating a ketogenic diet, one often eats a lot of eggs. They are a wonderful and quick source of protein, fat, …

Robert Santos-Prowse

2015-2016 Update

Shoo, ya’ll — I haven’t posted in over a year! As you will see if you keep reading, I have been rather busy. Without …

Fat Coffee - Changing for Keeps

Breakfast Coffee (Fat Coffee)

Breakfast Coffee I’ve actually been just calling this “fat coffee” because it has a crazy amount of fat in it. Before I …

Gluten Sensitivity - Changing for Keeps

More Data for the Gluten Debate

 New Research on Gluten Sensitivity Gluten sensitivity has been a hot topic for a couple of years now. If you haven’t personally …

Almond Butter Bread - Changing for Keeps

Almond Butter Bread

This recipe was born out of experimentation and boredom with food choices in week 7 of my vegetarian ketosis experiment. Also, because …

Chia Seeds - Ketosis Week 3

Ketosis Reflections Week 3

Ketosis Week 3 – Recipe Edition Housekeeping I have settled in to an eating pattern and have not exceeded my carb limit …