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Robert Santos-Prowse

2015-2016 Update

Shoo, ya’ll — I haven’t posted in over a year! As you will see if you keep reading, I have been rather busy. Without …

Ketosis Reflections Week 3

Ketosis Week 3 – Recipe Edition Housekeeping I have settled in to an eating pattern and have not exceeded my carb limit …

Ketosis Reflections Week 1

I recommend reading this post first if you have not already. I’m a little more than a week into my ketosis experiment …

Ketosis Overview

   What is Ketosis Typically a major form of fuel for the body is glucose, which is the end result of the …

Things To Consider

When you’re first approaching or re-approaching the decision to develop a healthier lifestyle, the obvious plans have to do with diet and …