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New Nutrition Facts

Updated Nutrition Facts Label

  The nutrition facts label needs no introduction because if you have bought food in the last 20 years in the U.S., …

Frenchy Keto Omelette

When eating a ketogenic diet, one often eats a lot of eggs. They are a wonderful and quick source of protein, fat, …

Robert Santos-Prowse

2015-2016 Update

Shoo, ya’ll — I haven’t posted in over a year! As you will see if you keep reading, I have been rather busy. Without …

Breakfast Coffee (Fat Coffee)

Breakfast Coffee I’ve actually been just calling this “fat coffee” because it has a crazy amount of fat in it. Before I …