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More Data for the Gluten Debate

 New Research on Gluten Sensitivity Gluten sensitivity has been a hot topic for a couple of years now. If you haven’t personally …

Almond Butter Bread

This recipe was born out of experimentation and boredom with food choices in week 7 of my vegetarian ketosis experiment. Also, because …

Ketosis Reflections Week 3

Ketosis Week 3 – Recipe Edition Housekeeping I have settled in to an eating pattern and have not exceeded my carb limit …

Ketosis Reflections Week 1

I recommend reading this post first if you have not already. I’m a little more than a week into my ketosis experiment …

Ketosis Overview

   What is Ketosis Typically a major form of fuel for the body is glucose, which is the end result of the …